- Updated “Mind and Motivation” section.
- Six Pack Abs Workout
- Freedom from Emotional Eating
- New videos for all sections.
Coming Up Next:
Latest Updates:
- 11 November 2021: Refreshed Meal Timing page to be more concise. Split pre/post workout nutrition and carb cycling into seperate pages.
- 01 April 2020: Published “Home workout” program.
- 29 Febuary 2020: Refreshed “Home” page with new look and content.
- 28 Febuary 2020: Refreshed “Start here” page with new look and content.
- 07 Febuary 2020: Published “Lean for Life” program to replace “Ultimate nutrition rules”.
- 04 November 2019: Published “Maintain your Physique” section.
- 16 December 2017: Added Extra bonus options to Advanced Workout Program
- 16 December 2017: Added improved introduction to “Fat Burning” Page.
- 7 August 2017: Updated “Calories and Macros” with improved design and example foods.
- 6 August 2017: Added PDF, iOS and excel download options for workout programs.
- 20 July 2017: Added more animation to Home page welcome screen.
- 20 July 2017: Updated menu appearance, refreshed Alcohol, Supplements and Meal timing icons.
- 20 July 2017: Published “Meal Timing” Section.- Meal frequency, intermittent fasting, pre and post workout, carb cycling.
- 11 July 2017: Updated menu appearance.
- 16 June 2017: Major website refresh – Image icons, improved navigation, refreshed home page, new animations.
- 11 June 2017: Published “Alcohol – Drinking Guide” Section.
- 27 May 2017: Published “Foundation Workout” Program.
- 06 February 2017: Published “Rest and Recovery” Section.
- 04 January 2017: Improved calorie calculator for fat loss.
- 17 December 2016: Added Calorie Burn statistics to Fat Burning Choices.
- 17 December 2016: Added Accountability statistics to Tracking and Adjustments Section.
- 11 December 2016: Published Tracking and Adjustments Section.
- 26 November 2016: Repositioned items in Explore Page and Nutrition
- 26 November 2016: New Explore Page banner image
- 26 November 2016: Published 7 Day KickStart Course
- 25 November 2016: Removed surplus content in “Mindset & Motivation”
- 25 November 2016: Fixed an issue scrolling past images in mobile view.
- 25 November 2016: Added Cheat Sheet Summary to “Mindset & Motivation” Parts 1 and 2.
- 16 November 2016: Expanded “Mindset & Motivation” to Parts 1 and 2.
- 22 October 2016: Published “Fat Burning” Page.
- 19 October 2016: Pubslihed Advanced Workout Program
- 18 October 2016: Published workout topic “Men’s training vs Women’s Training”
- 18 October 2016: Added substitute exercises to workouts
- 17 October 2016: Published Motivation Page to Explore Page
- 12 October 2016: Launched Explore Page!
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