Nutrition

There are different kinds of fats, they do different kinds of things in the body and we need to understand...

Basically: It depends. If you eat in a caloric surplus, a low-fat diet won’t make you lose weight. You need...

Myth: Protein is Bad for You? Basically: NO. Protein, even in large amounts, isn’t harmful to your bones or kidneys...

Do artificial sweeteners such as sucralose (splenda) or aspartame (Nutrasweet) cause weight gain or hinder fat loss? Is diet coke...

It’s true that in the last few years, whole eggs, especially the yolks, have been demonized unfairly. We have all...

For years, coconut oil has been labeled as a fat to completely avoid, but like other saturated fats, the truth...

So is saturated fat bad for me? It’s true that in the past, saturated fats, including the animal fats and...

FIRST VISIT? - CLICK HERE! People ask me “Is butter good for you?” Well, there are different kinds of fats,...