Myths

Basically: It depends. If you eat in a caloric surplus, a low-fat diet won’t make you lose weight. You need...

Myth: Protein is Bad for You? Basically: NO. Protein, even in large amounts, isn’t harmful to your bones or kidneys...

It’s true that in the last few years, whole eggs, especially the yolks, have been demonized unfairly. We have all...

For years, coconut oil has been labeled as a fat to completely avoid, but like other saturated fats, the truth...

One common exercise myth is that doing too much aerobic exercise, or cardio burns muscle and causes muscle loss. Get...

Even though you are asking about fasted morning cardio benefits, any time of day that suits your schedule is a...

You might spot “fitness gurus” say that eight minutes in the morning is all it takes to get six pack abs....

Myth: “Low intensity aerobic exercise burns more body fat than high intensity aerobic exercise.” This theory suggests that once your...