Is it True that Cardio Burns Muscle?
One common exercise myth is that doing too much aerobic exercise, or cardio burns muscle and causes muscle loss. Get...
Fasted Morning Cardio Benefits
Even though you are asking about fasted morning cardio benefits, any time of day that suits your schedule is a...
Why do some magazines and trainers recommend short workouts?
You might spot “fitness gurus” say that eight minutes in the morning is all it takes to get six pack abs....
Do I need to track my cardio calories?
If you are in the position to track your calories burned during cardio then great. However, if it’s too impractical...
Do I have to do HIIT?
If you’re concerned, older, overweight or never worked out before, don’t worry. You don’t have to do high intensity exercise....
Myth – “The Fat Burning Zone”
Myth: “Low intensity aerobic exercise burns more body fat than high intensity aerobic exercise.” This theory suggests that once your...
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