There’s no reason why you can’t enjoy yourself AND stay healthy, lean, and fit while you’re away. All it takes is some planning, some mindfulness, and a little dose of old-fashioned discipline. Here are my ten ways that you can take your healthy home lifestyle and great shape with you while you travel for business or on a holiday.
When it comes to carbs, there’s no reason to fear them at all. In fact, after reading this section, you’ll understand if, how and when to use the carb cycling technique, and you’ll discover how eating more carbs may actually help you maintain a healthier metabolism, burn more fat and make dieting less physically and mentally less stressful. With that in mind, what is carb cycling? Do you need to carb cycle? If so, how? To answer these questions properly, let me briefly review the basics.
Eat fat, gain fat, right? For many decades, the traditional way to lose weight has been to subject oneself to a low-fat diet, yet current evidence suggests that, given the same caloric deficit and protein intake, low-fat and low-carb diets produce similar weight losses.
For decades, fat was the enemy; today, there’s a new scapegoat: people say carbs are bad for you. Vilifying carbs and insulin seems to get more popular by the year.
Zac Efron has completely taken things to a whole new level in this 2017 Baywatch film and in this article I’m going to explain and show you how to achieve the Zac Efron Baywatch Physique using his diets and workout.
Sugar is great if you’re selling food, but not if you’re eating it. Sugar is hazardous to health in the amounts and dosages that we consume today because of the way our bodies turn it into energy, and how it gets stored as fat.
Hormones are the master controllers to either burn and use energy or store it. You’ve heard of raging hormones in teenagers right? We’ll you also get raging hormones when you digest processed food too. Hormones can help you, or they can harm you.
Let’s change our entire thinking about obesity, diet and what really has caused todays epidemic of dangerous metabolic diseases. Get ready for some shocking facts and the debunking of some common myths, all based on the latest scientific research. I’m going to explain what causes chronic fat gain and the health related issues, that we, our friends, family, and even our children and grandchildren now face today. Then I’ll give you the tools that you need to be able to feel better, become healthier and change your life.
Here are my top ten ultimate healthy Christmas 2019 tips to help you follow your diet and stay in great shape over the Christmas period without being an “anti-social Scrooge.”
I’m going to let you into a little secret now that will probably make you very happy. You don’t have to eat clean and perfect 100% of the time. You can cheat a little and if you do it right, it will work in your favour! This is a unique technique applied to those in a calorie deficit and are trying keep encouraging the body to release fat for energy.
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