Ok. So you’re thinking you need more protein in your diet to build some solid muscle and get them gains, time for some protein powder! Decisions decisions, which one to chose when it comes to picking the perfect protein powder for me. Here it’s all broken down simple and concise, specific to your needs.
I’m going to let you into a little secret now that will probably make you very happy. You don’t have to eat clean and perfect 100% of the time. You can cheat a little and if you do it right, it will work in your favour! This is a unique technique applied to those in a calorie deficit and are trying keep encouraging the body to release fat for energy.
First, you need to understand that when it comes to the time it takes to reach these goals, fat can be lost much quicker than muscle can be gained. If you are cutting, (losing fat) you will experience visual and measurable results much quicker and more obviously compared to someone who is bulking (building muscle).
The transformation process to a lean physique is like escaping Shawshank prison, and it’s going to take cunning, consistency, time and effort. If you want a life of freedom from fat, it’s time you grabbed a shovel, or spoon, and start digging.
Learn how to enjoy eating at social events, while burning fat and building muscle. Getting in fantastic shape is totally awesome, but it’s not everything. Going out and socializing does not have to be put on hold until you reach your goal. That logic is absurd and it will only end up biting you in the ass. Instead, why not have your cake and eat it too, by becoming an expert at eating healthy at social gatherings.
How does your muscle work and how can we take advantage of it to stimulate most muscle growth?
At the end of the day, everyone will naturally gravitate towards the path that’s easiest. If there seems to be a product or quick fix that can give them an awesome body then they’ll take it. But remember we only value what we earn.
“Hunger is not an emergency!” – Dr. Judith Beck
Whenever you embark on a fat loss program, remember that hunger is normal. You should expect hunger, realise it’s a natural biological reaction to a calorie deficit and that you need to tolerate it. But it can be controlled.
If you struggle to take the action steps and do the work required for meaningful change, then this is written specifically for you. My goal today is I want to show you how to get motivated, by helping you understand how your behaviour is created, and how you can change it. So let’s get started.
You might expect that every single part of your training and nutrition would have the same significance on your results, and you would therefore treat each aspect equally. However the harsh truth of the matter is that up to 80% of the efforts people put into their health and fitness is actually producing very little results. With these steps, you can live life more relaxed, less stressed and still get astonishing results with relatively little effort.
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