Jump Squats
Jump Squats Primary muscle group(s): Hamstrings, Quadriceps Secondary: Abs Your legs will be pretty fried at this point. The cummulative fatigue...
Bottom half air squat
Bottom half air squat Primary muscle group(s): Hamstrings, Quadriceps Secondary: Abs There are huge benefits to working in the bottom range...
Alternating pistol box squats
Alternating pistol box squats Primary muscle group(s): Glutes & Hip Flexors, Quadriceps Secondary: Abs, Calves, Hamstrings Instructions: Prep: Find a box...
Power Pushaway
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